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Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
També pots unir-te al programa des de l'app mòbil. Ves a l'app
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Aquest programa està connectat a un grup. Se t'hi afegirà un cop t'uneixis al programa.
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